5 reviews for Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

1. Susan Barnett

   Rated 5 out of 5

   (5)

   August 27, 2023

   5.0 out of 5 stars Still learning.

   Worth a read.

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   Beatriz’s Adri

   Rated 5 out of 5

   (5)

   July 24, 2023

   5.0 out of 5 stars Excellent book

   Great book to read! Very informative

   Helpful? 0 0
   GDC

   Rated 5 out of 5

   (5)

   May 23, 2023

   5.0 out of 5 stars Life is better -- with this book.

   At first, I struggled to write in this workbook. Was it really worth it? What if someone sees what I write? How do I even put it into words? But w...More

   At first, I struggled to write in this workbook. Was it really worth it? What if someone sees what I write? How do I even put it into words? But with the help of a professional, I got the hang of it and gave myself over to the cause -- of better mental health. Thank you, CBT book.

   Helpful? 0 0
   Doct86

   Rated 5 out of 5

   (5)

   April 18, 2023

   5.0 out of 5 stars Must Have for CBT

   Well written and a easy guide to understanding and applying CBT. Game changer!!!

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   Kathryn from MN

   Rated 5 out of 5

   (5)

   March 26, 2023

   5.0 out of 5 stars Well-written and easy to use

   I'm a therapist and have used this with several clients. The ones who have done the work have benefitted greatly. If you're someone who will follow ...More

   I'm a therapist and have used this with several clients. The ones who have done the work have benefitted greatly. If you're someone who will follow through on your own, it would be easy to use without a therapist as well.

   Helpful? 0 0