8
Your Cart

Practical skills for healing the hidden wounds of childhood trauma

We’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). Memories associated with ACEs imprint on a child’s brain, and can manifest themselves mentally and physically throughout adulthood—even decades after the traumatic incident. So, how can you begin healing the deep wounds of ACEs and build strength and resilience?

In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you’ll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories.

Using the trauma-informed and resilience-building practices in this book, you will:

  • Understand how toxic childhood stress is affecting your health
  • Rewire disturbing imprints in your brain using cutting-edge skills
  • Learn how to regulate stress and emotional arousal
  • Discover why traditional psychological approaches might not be helping
  • Know when and how to find the right kind of therapy 

 

Childhood trauma doesn’t have to define you for the rest of your life. With this book as your guide, you will be able to make fundamental changes and replace needless suffering with self-care, security, and contentment.

Reviews

There are no reviews yet.

Be the first to review “The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health”

Your email address will not be published. Required fields are marked *

X

New item(s) have been added to your cart.

Frequently bought with The Autistic Brain: Thinking Across the Spectrum


The Autistic Survival Guide to Therapy Original price was: $49.99.Current price is: $19.99.
Is This Autism?: A Guide for Clinicians and Everyone Else Original price was: $49.99.Current price is: $19.99.
Learning From Autistic Teachers: How to Be a Neurodiversity-Inclusive School Original price was: $49.99.Current price is: $19.99.
Internal Family Systems Therapy with Children Original price was: $49.99.Current price is: $19.99.
Internal Family Systems Therapy for Shame and Guilt Original price was: $39.99.Current price is: $19.99.
Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice Original price was: $39.99.Current price is: $19.99.
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Original price was: $49.99.Current price is: $19.99.
Assessment of Autism Spectrum Disorder Original price was: $49.99.Current price is: $19.99.
Doing Play Therapy: From Building the Relationship to Facilitating Change (Creative Arts and Play Therapy) Original price was: $49.99.Current price is: $19.99.
The Loving Push: How Parents and Professionals Can Help Spectrum Kids Become Successful Adults Original price was: $59.99.Current price is: $19.99.
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) Original price was: $59.99.Current price is: $19.99.
Healing the Fractured Child: Diagnosis and Treatment of Youth With Dissociation Original price was: $49.99.Current price is: $19.99.
The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges Original price was: $39.99.Current price is: $19.99.
Embracing Shame: How to Stop Resisting Shame and Turn It into a Powerful Ally Original price was: $69.99.Current price is: $19.99.
Internal Family Systems Therapy Original price was: $29.99.Current price is: $19.99.
Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Original price was: $49.99.Current price is: $19.99.
Cognitive Processing Therapy for PTSD: A Comprehensive Manual Original price was: $39.99.Current price is: $19.99.
The Socratic Method: A Practitioner's Handbook Original price was: $49.99.Current price is: $19.99.
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model Original price was: $29.99.Current price is: $19.99.
Creative Interventions with Traumatized Children (Creative Arts and Play Therapy) Original price was: $49.99.Current price is: $19.99.
Schema Therapy: A Practitioner's Guide Original price was: $69.99.Current price is: $19.99.
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms Original price was: $35.99.Current price is: $19.99.
The AutPlay® Therapy Handbook: Integrative Family Play Therapy with Neurodivergent Children Original price was: $49.99.Current price is: $19.99.
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises for Trauma & Stress Original price was: $39.99.Current price is: $19.99.
Narrative Therapy in Wonderland: Connecting with Children's Imaginative Know-How Original price was: $49.99.Current price is: $19.99.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Original price was: $32.99.Current price is: $17.99.
Play Therapy with Traumatized Children: A Prescriptive Approach Original price was: $49.99.Current price is: $19.99.
Navigating Autism: 9 Mindsets For Helping Kids on the Spectrum Original price was: $49.99.Current price is: $19.99.
Play Therapy: Engaging & Powerful Techniques for the Treatment of Childhood Disorders Original price was: $39.99.Current price is: $19.99.